A box set of 42 beautifully illustrated mood and emotion cards.
Each card offers an opportunity to identify with your moods and emotions, a chance to think through your feelings with guided questions for self-exploration followed by an affirmation of positive thinking. Being mindfully aware and then using cognition and logic to gain understandings is a powerful way to bring about positive change and healing.
The mood cards provide a combination approach to positive mental health, emotional literacy and wellbeing.
In human interraction, our emotions guide us to behave in certain ways and protect us from potential harm. To be wary or on guard with certain people or to be trusting and open with others. This intuitive wisdom comes from within. Positive thinking and mindfulness practice alone do not get to the root of the psyche. To be able to define, accept, fully express, dilute and explore your feelings will lead to a deeper understanding and an altogether different perspective.
The mood cards offers the opportunity for all of the above.
Emotion is an energy with a huge potential for transformation. Conscious awareness allows us to become observer as well as participant in our own life story with the opportunity of directing the next chapter.
The cards are now also available in French, Slovenian, Dutch and Chinese with more languages to follow.
To purchase your copy of the Mood Cards, click here.